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  1. Home
  2. sweet potato recipe

Tuna Sweet Potato Jackets

Great standby supper, low in fat and ready in 30 minutes - by Amy Sinclair
  • 17 Apr 2019
Tuna Sweet Potato Jackets
Prep: 10 Minutes - Cook: 20 Minutes - Easy - Serves 4 - low-fat
Proudly supported by

To make a veggie version of these jackets, swap the tuna for some crumbled feta.

Ingredients

4 small sweet potatoes (about 200g/7oz each)

185g can tuna in spring water, drained

½ red onion, finely sliced

1 small red chilli, deseeded and chopped

juice 1 lime

6 tbsp Greek yogurt

handful coriander leaves

Method

  1. Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate. 

  2. Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.

PER SERVING 

238 kcals, protein 12g, carbs 44g, fat 3g, sat fat 2g, fibre 5g, sugar 13g, salt 0.32g

  • sweet potato recipe
  • tuna recipe
  • potato recipes
  • easy healthy dinner
  • 30 minute dinner ideas
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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