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  1. Home
  2. smoothie recipe

Two-minute breakfast smoothie

Feeds two hungry, fussy kids! - by Barbara Northwood
  • 28 Mar 2019
Two-minute breakfast smoothie
Prep: 2 Minutes - easy - Serves 2
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All the major food groups, minimal processed sugar, child-friendly, delicious, low on washing-up, no scales needed and ready in minutes.

Ingredients

1 banana

1 tbsp porridge oats

80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)

150ml milk

1 tsp honey

1 tsp vanilla extract

Method

  1. Put all the ingredients in a blender and whizz for 1 min until smooth.

  2. Pour the mixture into two glasses to serve then, without washing the blender, use it to make the banana pancakes (right).

     

    1 banana, 1 tbsp porridge oats, 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well), 150ml milk, 1 tsp honey, 1 tsp vanilla extract.   

Good to Know

low fat • 1 of 5-a-day

Per Serving

156 kcals • fat 3g • saturates 2g • carbs 25g • sugars 19g • fibre 2g • protein 4g • salt 0.1g

  • smoothie recipe
  • healthy breakfast recipe
  • easy breakfast recipes
  • Breakfast
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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