1 tbsp porridge oats
80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
1 tsp honey
1 tsp vanilla extract
Put all the ingredients in a blender and whizz for 1 min until smooth.
Pour the mixture into two glasses to serve then, without washing the blender, use it to make the banana pancakes (right).
1 banana, 1 tbsp porridge oats, 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well), 150ml milk, 1 tsp honey, 1 tsp vanilla extract.
Good to Know
low fat • 1 of 5-a-day
156 kcals • fat 3g • saturates 2g • carbs 25g • sugars 19g • fibre 2g • protein 4g • salt 0.1g