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  1. Home
  2. wholesome vegetable recipes

Vegetable skewers with hummus & tabouli

The perfect vegetarian dish - whether you serve as a main or as a starter these vegetable skewers are packed with flavour. - by Chantal Walsh
  • 22 Jan 2016
Vegetable skewers with hummus & tabouli
Cook: 32 Minutes - medium - Serves 4 - Vegetarian - Vegan - gluten-free - nut-free - dairy-free - egg-free - pregnancy-safe
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The perfect vegetarian dish - whether you serve as a main or as a starter these vegetable skewers are packed with flavour.

Ingredients

125 g packet microwave 
brown rice

1 red onion, halved through 
the stem

8 button mushrooms, 
 stems trimmed

1 small zucchini cut into 2 cm-thick slices (125 g)

250 g punnet small cherry tomatoes

4 x 24 cm long wooden skewers

¼ cup olive oil

2 cloves garlic, crushed

1½ cups coarsely chopped fresh parsley

1 tsp finely grated lemon rind

1 tbsp lemon juice

Hummus

400 g can chickpeas, drained

2 tbsp olive oil

1 large clove garlic, chopped

2 tbsp lemon juice

1 tbsp water

salt and pepper, to taste

Method

  1. To make hummus, place all ingredients in a blender. Blend until smooth.
  2. Heat rice according to packet instructions. Place in a large bowl. Refrigerate until cool.
  3. Meanwhile, cut one onion half into four wedges, leaving stem intact. Thread onion wedges, mushrooms, zucchini and eight 
of the tomatoes alternately onto skewers. Stir half the oil into garlic. Season with salt and pepper. Brush over skewers.
  4. Heat an oiled, grill plate over 
a medium heat. Cook skewers, turning regularly, for about 
10 to 12 minutes, or until golden 
and tender.
  5. Finely chop remaining onion and tomatoes. Add to rice with parsley, rind, juice and remaining oil. Stir to combine.
  6. Serve with skewers and 
a generous serve of freshly 
made hummus.
  • wholesome vegetable recipes
  • hummus

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