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  1. Home
  2. chilli con carne recipe

Veggie protein chilli

Give your fitness focused recipes a tasty makeover with this protein packed dinner - by Barbara Northwood
  • 08 Apr 2019
Veggie protein chilli
Prep: 12 Minutes - Cook: 55 Minutes - Easy - Serves 1
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Make this veggie protein chilli before your run for a satisifing meal on return.

Ingredients

1 tbsp olive oil

½ onion, finely chopped

½ red chilli, finely chopped

1 garlic clove, finely chopped

1 small sweet potato, peeled and cut into chunks

½ tsp each cumin, paprika, cayenne pepper and cinnamon

400g can mixed beans

400g can chopped tomatoes

1 lime, juiced, to serve

cauliflower rice, to serve

Method

  1. Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 mins. Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer.

  2. Cook for 45-50 mins or until the sweet potato is soft and the sauce has reduced – add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with cauliflower rice.

  • winter vegetarian recipes
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  • easy vegetarian recipe
Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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