450g/1lb new potatoes, cut into bite-size pieces
3 smoked mackerel fillets, skinned
250g pack cooked beetroot
100g bag mixed salad leaves
2 celery sticks, finely sliced
50g/2oz walnut pieces
FOR THE DRESSING
6 tbsp bought good-quality salad dressing
2 tsp creamed horseradish sauce
Boil the potatoes for 12-15 mins until just tender. Meanwhile, flake the mackerel fillets into large pieces and cut the beetroot into bite-size chunks.
Drain the potatoes and cool slightly. Mix the salad dressing and horseradish sauce together in a salad bowl and season. Tip in the potatoes – they should still be warm.
Add the salad leaves, mackerel, beetroot, celery and walnuts, and toss gently. Serve with crusty bread.
645 kcalories, protein 24g, carbohydrate 29g, fat 49g, saturated fat 8g, fibre 3g, sugar 11g, salt 2.37g