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  1. Home
  2. fast healthy dinner recipe

White bean and root vegetable soup

This fab family meal is packed with vegies and herbs that make it taste delicious. It's a perfect soup for winter nights, and it's ready in just 30 mins - by Constant Commerce
  • 15 Jun 2018
White bean and root vegetable soup
Cook: 30 Minutes - easy - Serves 4 - Vegetarian - Vegan - nut-free - egg-free - pregnancy-safe
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This fab family meal is packed with vegies and herbs that make it taste delicious. It's a perfect soup for winter nights, and it's ready in just 30 mins

Ingredients

1 Tbsp extra virgin olive oil

½ brown onion, diced

2 carrots, diced

2 celery stalks, diced

2 garlic cloves, diced

1 tsp dried Italian herbs

1 turnip, chopped

1 small sweet potato, unpeeled, scrubbed, chopped

1 parsnip, chopped

400 g tinned cannellini beans no salt added, drained, rinsed

500 ml vegetable stock

200 g kale, stalks removed

freshly ground black pepper

handful Italian parsley, leaves roughly chopped

Method

  1. Heat the extra virgin olive oil in a soup pot over medium heat. Add the onion, carrots, celery, garlic and Italian herbs, and sauté for 3 minutes or until vegies are softened.
  2. Add the turnip, sweet potato, parsnip, beans, stock and 375ml (1½ cups) of water and bring to the boil. Reduce heat to a simmer and cook, covered, for 20 minutes or until vegies are tender. Add kale for the final 5 minutes of cooking.
  3. Taste and adjust seasoning, adding plenty of black pepper. Spoon into four bowls, sprinkle with parsley and serve.
  • fast healthy dinner recipe
  • quick vegetarian dinner recipe
  • healthy vegetarian recipe
  • healthy winter recipes

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