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  1. Home
  2. salmon recipe

Zesty Roast Salmon & Cod

Hearty main course that's also superhealthy - by Amy Sinclair
  • 25 Mar 2019
Zesty Roast Salmon & Cod
Prep: 70 Minutes - Cook: 45 Minutes - Easy - Serves 8
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Roasting is a fool proof way of cooking fish; it’s simpler than grilling and, in this recipe, intensifies the peppers' sweetness, while keeping the salmon & cod moist in the juice. Just be sure to use the biggest pan you have so it roasts rather than steams.

Ingredients

800g/1lb 12oz thick, skinless boneless salmon fillet, cut into 8

800g/1lb 12oz thick, skinless boneless cod loin, cut into 8

3 tbsp olive oil

zest and juice 2 oranges

85g/3oz raisins

3 red peppers, halved, seeded and each half cut into 3

3 orange peppers, halved, seeded and each half cut into 3

50g/2oz pine nuts

large handful flat-leaf parsley, roughly chopped

Method

  1. Place the fish in a large bowl, add 2 tbsp of the olive oil, orange zest and season well. Carefully toss the fish to coat, cover and leave to marinate in the fridge for 1-2 hours. Put the raisins into a small bowl, pour over the orange juice and set to one side. Heat oven to 200C/fan 180C/gas 6.

  2. Place the peppers in a large shallow, ovenproof pan (approx 35cm diameter) or large shallow roasting tray and drizzle with the remaining olive oil. Season, toss together and roast in the oven for 30 mins. Toast the pine nuts on a baking tray on another shelf of the oven for 8-10 mins, until golden.

  3. Arrange the fish and raisins on top of the peppers and pour over the juices. Scatter the pine nuts over and season with a good pinch of salt. Cook in the oven for 12-15 mins until the fish is just cooked through. Scatter with parsley and bring to the table.

PER SERVING 

407 kcalories, protein 41g, carbohydrate 15g, fat 21g, saturated fat 3g, fi bre 2g, added sugar none, salt 0.3g

  • healthy dinner recipe
  • healthy dinner party recipes
  • salmon recipe
  • fish and seafood
Amy Sinclair
Amy Sinclair
Amy Sinclair is a contibutor for New Idea Food.

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