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  2. lamb recipe

Lamb Rogan Josh

Stock up on this dish to fill your freezer! - by Barbara Northwood
  • 02 Oct 2019
Lamb Rogan Josh
Prep: 10 Minutes - Cook: 20 Minutes - Serves 4
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TO FREEZE: Stand curry for 20 minutes. Transfer to a freezer-proof container, or individual containers. Seal, date and label. Freeze for up to two months.

TO SERVE: Thaw in the fridge overnight. Reheat in a pan or in the microwave. Serve with yoghurt and roti.

Ingredients

1 tblsp vegetable oil

1 large onion, finely chopped 

1⁄4 cup rogan josh curry paste 

500g lamb mince

400g can diced tomatoes 

400g can chickpeas, drained, rinsed

1∕3 cup water

1 cup frozen peas

100g baby spinach leaves 

Greek yoghurt and warm roti bread, to serve

Method

  1. Heat oil in a large, non-stick frying pan over a medium to high heat. Add onion. Cook, stirring occasionally, for about 2 to 3 minutes, or until soft. Add the curry paste. Cook, stirring, for 1 minute.

  2. Add lamb to the pan. Cook, stirring to break up mince with a wooden spoon for about 5 minutes, or until browned.

  3. Stir in tomatoes, chickpeas and water. Bring to boil. Gently boil, stirring occasionally for about 8 minutes, or until slightly thickened.

  4. Add peas and spinach. Cook, stirring occasionally, for about 2 to 3 minutes, or until peas are tender. Remove from heat.

  5. Serve with yoghurt and roti bread (optional).

Barbara Northwood
Barbara Northwood
Barbara has over 38 years experience in the food industry, loves sharing advice, recipes and know-how on everything food. She’s a passionate gardener and being to grow fresh herbs, lemons and rhubarb and more, gives her great satisfaction.

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